World Health Day symbolises the first World Health Assembly conducted by World Health Organisation on April 7, 1947. Since then the day is celebrated every year on April 7 to spread awareness regarding health and well-being across the globe.
There can’t be a better day to take a resolution to contribute towards your mental and physical health. To simplify your task, we have come up with the top 10 application that will help you achieve fitness, a healthy diet, and proper sleep.
1) cure.fit Fitness, Meditation, Healthy food, Doctor
cure.fit is an application that not only helps you enhance your physical health but also your mental health. It follows a holistic approach to maintain a balance among meditation, workout, yoga, and diet. The app offers a feature in which you can take fitness classes from home under the instruction of professional fitness coaches. cult.fit has over two hundred fitness centres making it one of the largest chains of fitness centres across the country. eat.fit is a unique feature of the application that helps you develop a healthy diet. You can also place orders to get fresh food and fruits delivered to your doorstep.
2) Home Workout – No Equipment
Home Workout – No Equipment is a perfect application for your daily workout routines without requiring any expensive setup of equipment. With a few minutes of workout guide in the application, you can effectively build muscles and maintain optimum body weight without going to the gym. All the workouts that you find in the app are crafted by experts to cater to the requirement to suit all age groups. The stretching exercises are designed scientifically to take you through a smooth progress curve. You get animations and video tutorials to do your workout in the right manner.
3) Daily Yoga | Yoga Fitness Plans
Daily Yoga is an app that brings to you diverse yoga classes with the ability to customise the duration and difficulty level as per your preference. For beginners, Daily Yoga offers guidance to help them practice the basics before performing difficult postures. You can find several yoga experts across the globe to follow. The app offers more than five hundred asanas, over seventy yoga programs, and meditation sessions. Besides offering yoga classes, it makes you aware of the physical and mental benefits of yoga. The Daily Yoga community consists of yogis all around the world who share their experiences and motivate you.
4) MyFitnessPal
MyFitnessPal application is a perfect companion for you that helps you lose weight by optimising the number of calories you take and change your habits. The app’s database consists of more than eleven million foods from different parts of the world. You get food insights to make the right decisions regarding what you eat. With the calorie counter, you can easily calculate the calories in your recipes. The Macro Tracker helps you keep a check on individual components of your diet like carbs, proteins, and fat. You can connect with your friends and join the community to get motivation and support to develop healthy eating habits.
5) Practo: Online Doctor Consultations & Appointments
Practo is known as one of the finest doctor consultation apps in India. You get comprehensive telemedicine advice regarding your as well as your family’s health. With this app, you can search and book appointments with your doctor. You can order medicines and book diagnostic tests. The app offers several useful tips and articles related to healthcare. Practo serves across the country including cities like Delhi, Mumbai, Chennai, Lucknow, and Surat. You can search for medical specialists near you and know about doctor’s profile and patient stories.
6) 1mg – Online Medical Store & Healthcare App
1mg is a complete app that caters to all your medical requirements. You can take a look at your medical information and buy medicines online. With this app, you can save up to ninety per cent on your medicines. The app also makes you aware of the treatment uses, safety warnings, and side effects. 1mg brings an online pharmacy where you can get all kinds of medicines delivered to your doorstep. 1mg helps you get tips from doctors and health experts and book appointments within the app. You can books health check-ups from reputed labs across the country.
7) Headspace
Headspace is a meditation app that helps you focus, stay calm, and get proper sleep. The app brings exercises to manage stress and live mindfully. You get several courses that cover the basics and teach you about meditation. With a few minutes of daily use, you can learn relaxation techniques along with feedback. The stress meditation course consists of the skills like managing anxiety and navigating change. Headspace also brings personal growth meditation courses on relationships, kindness, and appreciation. With a physical health meditation course, you can develop mindful eating and pain management.
8) Sleep Cycle: Sleep analysis & Smart alarm clock
Sleep Cycle is an application that helps you relax and sleep better. You can track your sleep and receive a detailed analysis of your sleep patterns. The smart alarm feature wakes you up when you’re in your light sleep phase. The app offers several alarm tones to choose from bases on your preference. With a customisable wake-up window, you can extend the wake-up time to up to ninety minutes. You can snooze your alarm by simply shaking or double-tapping the smartphone. The detailed sleep statistics with intuitive graphs help you optimise the sleep duration and time to go to bed.
9) Elevate
Elevate is an application that helps you improve your memory, attention, and math processing speeds. The training program is scientifically designed so that you learn at your own pace to get maximised outcomes. By merely using the app thrice a week, you may experience a boost in your confidence, attentiveness, and productivity. The app offers a free version and a seven-day trial of the premium version. With detailed performance tracking and a workout calendar, you can track your progress and streaks. Elevate brings games that are crafted in collaboration with educational experts.
10) Fastic: Fasting App & Intermittent Fasting Tracker
Fastic is an app that brings fasting techniques so that it becomes easy for you to control your fatty diets. The app is trusted by more than ten million users. You get holistic guides to reduce your weight and boost your energy level. Intermittent fasting is scientifically proven to activate the fat-burning process. The Fastic application is suitable for both genders. With the Body Status feature, you get details about our fasting journey. The Water Tracker feature keeps a track of your water intake and gives reminders. The best part is the app is free from distracting advertisements.
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