In 2014, the United Nations adopted June 21 as the International Day of Yoga. This year will be the 11th International Day of Yoga. Its theme is ‘Yoga for One Earth, One Health’, which brings into focus the holistic nature of yoga and its inseparable connection with planetary wellness. If you’re new to yoga and don’t know how to get started, we’ve got some online resources that you might want to check out. Here are our top 10 app and website recommendations for the International Day of Yoga 2025.
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In This Article
Dhyan Foundation
The Dhyan Foundation has an exhaustive list of yoga courses that cover a diverse thematic range. Sanatan Kriya, Vedic Yagyas, Vedic Mantras, and Diksha Chikitsa Mantras are some of the most popular yoga courses offered by the foundation. If you’re interested in building core strength, toning muscles, and learning self-defence along the way, we recommend Dhyan Foundation’s Vedic Martial Arts course. Each course has different stages that gradually guide you to your desired goals.
Down Dog
Down Dog is one of the best apps beginners can download to learn yoga. This app’s greatest asset is its customisability. Instead of following the same routine every day, you can switch things up and toss in different positions. There are over 60,000 different configurations on offer. If you find a pose to be useful, you can ‘like’ it to increase its probability of appearing in your practice. Similarly, you can ‘dislike’ a pose that doesn’t work for you. If you’re struggling with pain or tension in a specific spot on your body, you can choose a position that focuses on that spot. Down Dog lets you choose from 6 guiding voices and 7 languages.
Download Down Dog from the Google Play Store
Asana Rebel
Asana Rebel is the ideal yoga app for people who are looking to get into shape. Its targeted Yoga programs for burning calories, losing weight, increasing flexibility, balancing the body, and eliminating stress are highly effective. There are over 100 workout routines designed by yoga instructors and veterans. You can personalise your workout to focus on your health and fitness goals. Beginners can filter the courses by their duration, intensity, and goals. The app supports 6 languages: English, French, German, Italian, Portuguese, and Spanish.
Download Asana Rebel from the Google Play Store
Sanatan Kriya & Vedic Mantras
The Sanatan Kriya & Vedic Mantras app from Dhyan Foundation helps curate an ideal setting for your yoga sessions. Instead of surrounding yourself with white noise — or worse, background noise — you can fill the room with Vedic mantras that put you in the right headspace for an uplifting yoga session. This app will be particularly useful to people who cannot find the time for yoga early in the morning. When the world is up, keeping the ambient noises out of the room is a challenge. The best alternative to silence is chants and mantras. Our favourite picks from this app’s library include the Om chant, Ram chant, Gayatri mantra, and Rudra mantra.
Download Sanatan Kriya & Vedic Mantras from the App Store
Yoga Poses
Made by the creators of the Fitify app, Yoga Poses simplifies the yoga experience for beginners with easy-to-follow routines and poses. There are 6 difficulty levels to choose from. Users have access to an exhaustive library of HD tutorial videos with real instructors and not animations. There are over 40 classes with different themes and focus areas. Some of these include body focus, chest opener, hip opener, upper back, and more. The app keeps track of your progress through every routine. It can also keep track of burned calories and sync the fitness metrics and data with Google Fit.
Download Yoga Poses from the Google Play Store
Yoga Anytime
Yoga Anytime has over 3,000 yoga and meditation videos, making it one of the most exhaustive libraries in this genre. You can choose to stream these videos or save them for later viewing if you’re going somewhere with no internet connection. The app is constantly updated with new content every week. There are over 115 teachers and 150+ Yoga shows at your disposal at any given time. With such an endless range of content, getting burnt out is out of the question.
Download Yoga Anytime from the Google Play Store
Yoga Studio: Poses & Classes
If you can’t get yourself to a yoga studio early in the morning, you can still achieve your fitness goals with the Yoga Studio app. This app has over 200 yoga and meditation classes, catering to different difficulty levels. You can download these classes on the app, eliminating the need for internet connectivity to access them. If you don’t like following the rigid structure of a class, you can create your own class with your preferred poses. The built-in support for Chromecast makes it easy to play the yoga classes on your bedroom or living room TV. The app also has a calendar interface to track your progress and keep yourself aligned with your goals.
Download Yoga Studio from the Google Play Store
5 Minute Yoga
If you can’t dedicate enough time to thorough yoga sessions, 5 Minute Yoga is the perfect app for you. This app takes a challenge-based approach to yoga. You can create a daily practice session and complete challenges to progress to higher levels. The app suggests new sessions every day to keep things fresh. Each session is less than 5 minutes long. This allows you to squeeze in a workout before work or just before bed. The voice-guided sessions are easy to follow and ideal for beginners.
Download 5 Minute Yoga from the Google Play Store
DoYogaWithMe.com
Do Yoga With Me is one of the biggest online resources for yoga training. As a part of its free plan, users can gain access to over 250 yoga, meditation, and movement classes. This also includes access to the first two classes released by new teachers on the website. A paid membership unlocks access to premium content, curated programs, and challenges. DYWM also offers Teacher Training programs for users interested in becoming yoga instructors. Apart from training resources, this website is also home to one of the biggest yoga communities online. You can catch the latest community discussions surrounding yoga in its forums section.
Satvic Yoga
If you don’t want to pay a membership fee for online yoga classes, YouTube is the way to go. The platform is home to some of the best yoga resources on the internet. Satvic Yoga is one of our favourite yoga channels on YouTube. It has excellent beginner yoga classes of varying durations to get you started. Once you’ve set the ball rolling, you can check out its daily yoga program. These daily videos focus on different aspects, like back pain, fat reduction, healing, stress relief, and more.
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Final Thoughts
These are our top 10 app and website recommendations for the International Day of Yoga 2025. Need more app recommendations? Check out this list. If you have any questions, let us know in the comments!
