One of the big advantages of getting a Fitbit is that you can track your sleeping pattern through the night and get a closer understanding of your sleep phases. This can help you fix your routine and set you on the path to speedy recovery. If you’re used to checking your REM sleep data first thing in the morning, a faulty Fitbit can really put a wrench into things. Here are the top 6 ways to fix the ‘Fitbit not tracking sleep pattern’ issue.
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In This Article
Here’s why Fitbit isn’t tracking your sleeping pattern
Before you dive into the fixes, it is a good idea to find out what’s causing this problem. Here are some of the usual suspects.
- The sensor array of your Fitbit is dirty.
- Your Fitbit is not wrapped tightly around your wrist.
- The Fitbit app is riddled with bugs.
- Software issues with your Fitbit device.
- Incorrect sleep sensitivity settings.
- The Fitbit device is corrupted.
- Hardware damage to the sensor array.
Make sure you’re wearing your Fitbit right
In order to collect essential data, your Fitbit’s sensor array needs to be in constant contact with your wrist. Loose fits lead to suspension of contact, which causes the health tracker to register incorrect or incomplete data. For best results, make sure the fit is snug. If you can slide more than one finger between your wrist and the strap, you need to tighten it up.
Change the Sleep Sensitivity setting
- Launch the Fitbit app on your phone.
- Switch to the Account tab.
- Scroll down and select Advanced Settings.
- Tap on Sleep Sensitivity.
- Choose your preferred sensitivity setting: Normal or Sensitive.
Clean the sensor array
Over a period of time, dirt and grime can accumulate on your Fitbit’s sensor array. This prevents the device from collecting accurate data. Turn off the Fitbit and wipe its sensor panel using a clean cloth. Use isopropyl alcohol to get rid of the stubborn dirt particles. Once the device is clean, turn it on.
Enter your sleep duration manually
- Launch the Fitbit app on your phone.
- Switch to the Today tab.
- Tap on Sleep Duration.
- Hit the ellipses.
- Enter the following details: Time Asleep Goal, Bedtime, Wake up Time.
Reinstall the Fitbit app
It is possible that the issue lies with Fitbit’s companion app and not the device itself. Make sure you are using the updated version of the app. Furthermore, uninstall and reinstall the app on your phone to get rid of background issues.
Factory reset your Fitbit
Performing a factory reset is a last-ditch measure to fix what’s wrong with your Fitbit. Doing so will clear all your personal data from the device. This process is different for different Fitbit models. Use this guide to find out what works for your model.
Frequently Asked Questions (FAQs)
Why is my Fitbit not tracking my sleeping pattern?
If you loosen the strap of your Fitbit when you go to sleep, it won’t be able to gather enough data to track your sleep cycle. Make sure the fit is snug for the device to work as intended.
How do I view my sleep data on the Fitbit app?
Launch the Fitbit app, switch to the Today tab, and tap the Sleep tile to view your sleep data.
How do I change the sleep sensitivity of my Fitbit?
Launch the Fitbit app, go to Account>Advanced Settings>Sleep Sensitivity and pick your preference.
Can I manually enter my sleep timing on my Fitbit?
To manually enter your sleep timing, launch the Fibit app, go to Today>Sleep Duration, tap the ellipses, and enter the relevant data.
How do I change the time on my Fitbit?
Launch the Fitbit app and go to Today>Profile>Advanced Settings and manually select your time zone after turning off the toggle switch for Automatic time zone.
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Final Thoughts
If the fixes mentioned above did not work for you, your Fitbit may have a hardware issue. Take it to an authorised service centre for a proper diagnosis. If you have any questions, let us know in the comments!
