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COVID-19 lockdown: 5 Android-based fitness apps that act as your virtual gym instructor

During this COVID-19 period, people across the globe are unable to resume their daily workout activities.

If you are worried about how you can keep fit by being at home, worry not as all you need is your smartphone and sheer dedication to stay in shape. These following 5 Android-based fitness apps will act as your virtual gym instructor during this COVID-19 lockdown period.

adidas Training by Runtastic

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If you wish to start a training plan, shape your body with workout plans for every level in adidas Training by Runtastic. Whether you are lacing up your shoes to head out on your very first run or dusting off your bike to track a ride, make every activity count. Runtastic wants to create the best possible running and training experiences to encourage every individual to live a more aware and active lifestyle, leading to a longer and happier life.

The adidas Training app is free to download and use. However, some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

You can download the app via Google Play Store.

Google Fit

The Google Fit is centred around two simple and smart activity goals based on AHA and WHO’s activity recommendations shown to impact health: Move Minutes and Heart Points.

When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthy changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. On the other hand, Heart Points give you credit for these activities. The users will score one point for each minute of moderate activity, like picking up the pace while walking your dog, and double points for more intense activities like running or kickboxing. It takes just 30 minutes of brisk walking 5 days a week to reach the AHA and WHO’s recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being.

You can download the app via Google Play Store.

Fitbit app

Fitbit app

Say hello to one of the world’s leading apps for health and fitness- the Fitbit app. This helps you to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place. You can access free video and audio workouts that you can do on your time, right from your living room. Moreover, you will find sessions for HIIT, cardio, strength, yoga and more. In addition, one can start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body.

In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community.

You can download the app via Google Play Store.

30 Day Fitness Challenge app

The 30 Day Fitness Challenge app, which designed by a professional fitness coach, is scientifically proven to help improve fitness and health. Also, this app can synchronize with burned calorie data on Google Fit. Stick with the program, and you will see amazing results.

By fully considering workouts rules, 30 Day Fitness Challenge Workout increases exercise intensity step by step, so you can easily stick daily workouts. Don’t need to go to gym, just use your bodyweight and take a few minutes a day, 30 Day Fitness Challenge Workout will greatly help you keep fitness and lose weight effectively.’

You can download the app via Google Play Store.

Virtuagym Fitness app

Get in the best shape of your life with Virtuagym Fitness. Work out alongside our 3D-animated personal trainer, who will show you exactly how to do each exercise. Virtuagym has a continuously growing exercise database, currently with over 4000 exercises and many pre-made workouts which you can do at home or in the gym.

All exercises have a 3D-animated instruction video that helps you to track the progress over time. There are 30+ values you can track, like weight, waist size, BMI, body fat, number of pushups, arm size, chest size, VO2max and many more. Moreover, there are more than 100 workouts in this fitness app that you can do right away: whether you are at home, in the gym or even at your office.

You can download that app via Google Play Store.

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