Anxiety and insomnia are increasingly becoming prevalent among the working class. The unhealthy diet and lack of exercise are the most reported reasons for not getting sound sleep. However, your smartphone can assist you in achieving a healthy sleep habit. We are presenting you with the best list of free apps on Android that will help you getting into sleep mode to wake up refreshed.
1) Relax Melodies
If you face difficulty in getting a sound sleep, Relax melodies is designed for you. This app offers you relaxing music and sounds of nature that will induce relaxation to get into sleep. You can also mix your own meditative tunes and share them with the Relax Melodies communities. Layering your favorite music from your smartphone library into the default tunes enhances the effectiveness of the app.
Features you get:
- Huge audio library including ASMR, nature sounds, brainwaves, and beats
- Meditation courses and sleep meditations
- Soothing stories to induce sleep
- Breathing techniques
2) Relax & Sleep Well
Relax & Sleep Well was created by the bestselling self-help author Glenn Harrold. This app helps you reduce anxiety and help you inculcate sound sleep habits. In the app, you get four free stress-busting hypnotherapy and meditation tracks. You can also buy Harrold’s exclusive recordings within the app on the topics like insomnia, anxiety, and mindfulness. The hypnosis tracks come with soothing background tunes that help you fall asleep.
Features you get:
- Hypnosis, healing, and meditation techniques
- Glenn’s vocal techniques of relaxing
- Background sounds accompanied by music
- 3-D sounds that create a relaxing effect
3) Pzizz
Pzizz is an app that works on a power nap system based on the science of psychoacoustics. The app comes with sequences and dynamic dreamscapes that are tweaked for each sleep cycle. The mixture of soothing music, sound effects, and voiceover clams your mind and helps you fall asleep.
Features you get:
- ‘Sleep Module’ to fall asleep fast, stay asleep, and wake up feeling refreshed.
- ‘Map Module’ to customise your naps
- ‘Focus Module’ to enhance productivity
4) Headspace
Headspace is primarily a meditation app but it’s equally effective as a sleep app. In the free version, you get a feature called ‘sleepcasts’ in which you can experience 45-55 minute-long audio clips. These clips induce calming experiences such as a slow-moving train or a walk through a garden. You daily get new stories so that you never get bored listening to limited content. The premium version of the app offers you more than 40 meditation courses and exclusive ‘sleepcasts’ options.
Features you get:
- Classic meditation and relaxation techniques
- Push notifications that remind you to breathe
- Sleep sounds to create restful nights
- feature to track your progress
5) Calm
Calm is an app containing bedtime stories to help you fall asleep. These stories are read by people with a calm voice and celebrities including Matthew McConaughey. The free version of the app offers you a few stories however the premium one provides full access to the library containing meditation and ASMR audio clips.
Features you get:
- Open-ended meditation
- 30+ soothing nature sounds
- 100+ Sleep Stories
- Original Daily Calm
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