Life has become more challenging with the pandemic. Being confined only to the house and room have brought the struggle of mental health. Seeking physical help has been more difficult with the lockdown across the country. With the mental health problem rising significantly, but fewer resources to help yourself, here are the best 5 apps. Read the list.
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Moodfit
Moodfit will help you maintain mental health. The app charts your mood, medications, and activities by setting goals like a companion. Regularly exercising your mind on the app will help shape up your mood and mental health. The questionnaire function in the app will determine the condition and stability of your mental health. Moodfit will help you identify the best treatment strategies for you and help you understand medication and therapy better. The app is available on the play store.
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Calm
Calm gives you the best soothing soundtracks to help heal your mental health. The app includes mindful movement and a meditation program for a speedy recovery. It will help you improve your sleep immensely and make you feel fresh and alive the next morning. Calm is the leading app for meditation and sleep that will help you with improving mental health. The app has Sleep stories, breathing exercises, masterclasses, and relaxing music. Try now by downloading from the Google Play Store.
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Headspace
Headspace app will help you recover from anxiety and help you with meditation and sleep. The app will give you guided meditation, sleep casts, and assist you in how to centre yourself to bring happiness. Headspace is quick and easy to use and helps you in tracking your daily medication progress. The app will help you focus, breathe, stay calm, and perform at your best with the medication exercise they have. It will also make you sleep better for a mindful tomorrow. You can download the app from the play store.
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Talkspace: Counseling & therapy
Talkspace has a different service from the other apps on the list. The app is designed to be used online by letting you match with licensed therapists for better one-on-one support. The app provides you to chat, audio, or video message 24/7 and the expert will get back to you. The app is the most convenient platform if you want to improve your mental health. Talkspace gives you the best face-to-face therapy session in an app. And it is safe and secure, the app is protected using banking-grade encryption. Try now.
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Better help: online counselling & therapy
The app offers you weekly live sessions with licensed therapists. And for better communication with your therapist, you can send voice messages, text messages, voice messages. The app also gives you the option for group therapy. Better help includes sessions from depression to anxiety for individuals, couples, and family. Using the app is very simple. You need to fill up a questionnaire and the app will match you with the best-licensed counsellor. You can also get your own secure and private “counselling room”.
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